Massage and its benefits

Now Its common knowledge that massage helps relax your muscles and helps your body release endorphins and gives you an all over feeling of being relaxed and content. Massage and its benefits extendnot only to use out of the bedroom but it can be brought into the bedroom too.

Over the years I’ve been blogging I’ve reviewed quite a few massage oils and I‘ve even used a NURU massage kit too which was incredibly fun! It not only helps me to relax ready for what’s ahead but helps me feel connected with Mr, there’s just something about being up close and personal with touch that can really help bonding with that person on another level.

You can bring massage into your life in different ways, there are many types of massage that can be used. I’ll list a few and their meanings:

• Swedish Massage – The classic type of massage you would receive at a spa. This focussed on relaxing the muscles.
• Tantric Massage – Is a mixture of both Neotantric and Erotic massage techniques. And used to stimulate the erogenous zones.
• Nuru Massage – This is a form of Japanese Erotic massage where both parties are nude and an incredibly slippery gel ( Nuru Gel) is used so you can then massage the recipients body by using your own to slide across theirs. Having tried this myself I can confirm it is incredibly relaxing and also really fun!
• BDSM Massage – Is erotic massage which incorporates features of BDSM and sensory play.
• Erotic Massage – Is used to stimulate all of your senses and uses your erogenous zones to achieve orgasm.

I have just named a few techniques there are many out that that are used to relax your body and heighten your sense of touch. You can use them with a partner or play partner. However have no fear if you do not have a partner you can use Xmassage – Tantric Massage Directory for London & UK there you will be able to find a an appropriate masseur or masseuse who are specialised in the specific massage you are looking for.

Using massage can not only relax your body but also your mind decreasing stress levels. Massage and its benefits include helping to ease any aches and pains for those with chronic pain disorders, help with digestion issues, boosts immunity, ease anxiety and even relieve a migraine.

I have an issue in my knees which makes it incredibly painful to walk however I have recently had physio therapy to help relieve the pain and my own physio therapist told me to massage my thighs each day, morning and night to relax the muscles. So I’ve got Mr to do this day and night for the past few months and it has helped relieve the tension a lot.

Massage can be used alongside a Massage Wand this in penetrate the layers of skin and muscle, sending deep rumbly vibrations into your body to help relax the muscle on a deep level. You can also use fragrance candles to set the mood in the room. I have found scented massage oil is great to it comes in many fragrances and heightens your sense of smell and the oil warms up it emits the fragrance on your skin. You can even buy Massage candles that melt at a lower heat into an oil that can be poured onto the body and used as a regular massage oil combining the two into one handy product.

You can use Massage as a form of foreplay to get up close and personal with your partner, it can also be a very bonding experience. It will help you feel relaxed and close to your partner, there’s no rush massaging your partner for 30 minutes before sex can not only increase your senses but release endorphins which is a hormone your body releases to help relax and send positive signals to your brain making you feel happy. Endorphins also have the same effect as pain killers and block pain signals by giving a numbing effect, it’s the body’s own pain relief.

However you decide to include Massage into your bedroom or day to day life the benefits are incredible and you’ll be left feeling incredibly relaxed and positive about yourself and your life. There are no cons to trying out massage it can even help insomnia, using massage before you sleep can help you feel relaxed both body and mind so that you are able to fall  to sleep quicker giving you a result night’s sleep.

There’s no doubt we crave human touch and there is nothing that is able to offer the benefits of being massaged. So why not try it out for yourself you may find that you are more relaxed and positive both in your body and your mind. You may even ease those aches and pains along the way.